Read The Running Injury Recovery Program

The Running Injury Recovery Program

Bruce R. Wilk

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Description:FIX YOUR RUNNING INJURY NOW!No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. In The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. The accompanying Running Injury Recovery Program WORKBOOK (sold in paperback only), guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. NOTE: This e-book is formatted for Kindle readers. Some parts of this book are not fully compatible with IOS or other reading formats.CONTENTS of The Running Injury Recovery ProgramChapter 1 Do I Really Have a Running Injury?Chapter 2 An Introduction to the Four Phases of RecoveryChapter 3 How Bad Is My Injury?Chapter 4 What Type of Injury Do I Have?Chapter 5 Entering Phase One: Self-HelpChapter 6 The Right Recovery Plan: When to Seek Professional HelpChapter 7 Things to Watch Out For: Dope, Tricks, and TipsChapter 8 Running Shoes and Running InjuriesChapter 9 Choosing the Right ShoeChapter 10 Entering Phase Two: Manual Therapy and Self-MobilizationChapter 11 Keep It Moving: Stretching and FlexibilityChapter 12 The Psychology of Running InjuriesChapter 13 Entering Phase Three: Training Programs and HabitsChapter 14 Closed-Chain Exercises for Strength and BalanceChapter 15 Fitness Walking and GlidesChapter 16 Entering Phase Four: Accelerations and HillsChapter 17 Plyometrics: Building Endurance, Power, and EfficiencyChapter 18 Life Decisions and Lifelong RunningWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Running Injury Recovery Program. To get started finding The Running Injury Recovery Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: FIX YOUR RUNNING INJURY NOW!No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. In The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. The accompanying Running Injury Recovery Program WORKBOOK (sold in paperback only), guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. NOTE: This e-book is formatted for Kindle readers. Some parts of this book are not fully compatible with IOS or other reading formats.CONTENTS of The Running Injury Recovery ProgramChapter 1 Do I Really Have a Running Injury?Chapter 2 An Introduction to the Four Phases of RecoveryChapter 3 How Bad Is My Injury?Chapter 4 What Type of Injury Do I Have?Chapter 5 Entering Phase One: Self-HelpChapter 6 The Right Recovery Plan: When to Seek Professional HelpChapter 7 Things to Watch Out For: Dope, Tricks, and TipsChapter 8 Running Shoes and Running InjuriesChapter 9 Choosing the Right ShoeChapter 10 Entering Phase Two: Manual Therapy and Self-MobilizationChapter 11 Keep It Moving: Stretching and FlexibilityChapter 12 The Psychology of Running InjuriesChapter 13 Entering Phase Three: Training Programs and HabitsChapter 14 Closed-Chain Exercises for Strength and BalanceChapter 15 Fitness Walking and GlidesChapter 16 Entering Phase Four: Accelerations and HillsChapter 17 Plyometrics: Building Endurance, Power, and EfficiencyChapter 18 Life Decisions and Lifelong RunningWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Running Injury Recovery Program. To get started finding The Running Injury Recovery Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Running Injury Recovery Program

The Running Injury Recovery Program

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