Read Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life

Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life

Erin Olivo

4.9/5 (29246 ratings)

Description:In the course of our upbringing we re all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us. But, today, our stress levels are off the charts and we re struggling in our relationships and personal and professional endeavors. Why? According to Dr. Erin Olivo, the answer lies in our emotions and how well we can effectively manage them for overall health and well-being. With "Living in Wise Mind, " Dr. Olivo brings listeners a life-changing series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Intended as a stand-alone resource or as a complement to her book "Wise Mind Living" (see page 4), the teachings and practices here will help listeners achieve positive results whether their goals are weight loss, overcoming addiction, managing finances or any area of our lives that we re hoping to change by transforming the way we understand and relate to our emotions and synthesizing the best of our rational capabilities with the sensitivity of our emotions. "We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life. To get started finding Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1622032489

Description: In the course of our upbringing we re all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us. But, today, our stress levels are off the charts and we re struggling in our relationships and personal and professional endeavors. Why? According to Dr. Erin Olivo, the answer lies in our emotions and how well we can effectively manage them for overall health and well-being. With "Living in Wise Mind, " Dr. Olivo brings listeners a life-changing series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Intended as a stand-alone resource or as a complement to her book "Wise Mind Living" (see page 4), the teachings and practices here will help listeners achieve positive results whether their goals are weight loss, overcoming addiction, managing finances or any area of our lives that we re hoping to change by transforming the way we understand and relate to our emotions and synthesizing the best of our rational capabilities with the sensitivity of our emotions. "We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life. To get started finding Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life

Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life

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