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How to Say No to Your Phone

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Description:Is your phone the first thing your reach for in the morning?And the last thing you put down at night?It's time to take back control.Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how to say 'no' to your phone. You'll discover the effects that your phone has on your brain and body. You'll learn how to create a relationship with your phone on your terms. You'll even establish simple, healthy screen time habits that stick.Ten practical steps will help you unplug from your phone, and the accessible toolkit at the end of each step will equip you with the solutions to spend less time on your phone and more time doing the things you love.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Say No to Your Phone. To get started finding How to Say No to Your Phone, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 96

Format: PDF, EPUB & Kindle Edition

Publisher: Magic Cat Publishing

Release: 2024

ISBN: 1915569117

Description: Is your phone the first thing your reach for in the morning?And the last thing you put down at night?It's time to take back control.Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how to say 'no' to your phone. You'll discover the effects that your phone has on your brain and body. You'll learn how to create a relationship with your phone on your terms. You'll even establish simple, healthy screen time habits that stick.Ten practical steps will help you unplug from your phone, and the accessible toolkit at the end of each step will equip you with the solutions to spend less time on your phone and more time doing the things you love.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Say No to Your Phone. To get started finding How to Say No to Your Phone, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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How to Say No to Your Phone

How to Say No to Your Phone

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