Read All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back

All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back

Cory Wharton-Malcolm

4.9/5 (29857 ratings)

Description:An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back. To get started finding All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1639366601

Description: An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back. To get started finding All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back

All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back

More Books

American Illustration, 1890-1925: Romance, Adventure & Suspense

American Illustration, 1890-1925: Romance, Adventure & Suspense