Read Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing

Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing

Michelle Cassandra Johnson

4.9/5 (9240 ratings)

Description:Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas, with powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others.We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally.The five kleshas ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha).Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all.Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.Readers will learn • deepen their connection with self and others;• look at their relationship and attachment to pleasure and aversion to discomfort;• notice more fully how their actions affect others;• meet each moment as it arises and ride the waves of life as they come;• and much moreWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing. To get started finding Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 164547187X

Description: Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas, with powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others.We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally.The five kleshas ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha).Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all.Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.Readers will learn • deepen their connection with self and others;• look at their relationship and attachment to pleasure and aversion to discomfort;• notice more fully how their actions affect others;• meet each moment as it arises and ride the waves of life as they come;• and much moreWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing. To get started finding Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing

Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing

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