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Dumbbell Training

Allen Hedrick

4.9/5 (23491 ratings)

Description:Maximum results with minimal equipment.Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want.Developed by renowned strength and conditioning coach Allen Hedrick, "Dumbbell Training" features the most effective dumbbell exercises for increasing strength, power, and muscle mass. Targeting the core, upper body, lower body, and total body, the more than 81 exercises are accompanied by step-by-step instructions, common errors and corrections, and safety considerations. Expert insights, variations, and training tips further explain how to isolate muscles, increase range of motion, and stimulate stabilizing muscles to protect joints.More than just exercises, "Dumbbell Training" includes workouts and programs proven to add muscle mass and definition and enhance sport performance. You'll find 33 programs for increasing power, speed, agility, and balance for athletes in 11 popular sports: basketball, cycling, ice hockey, skiing, soccer, softball, speed skating, swimming, track, volleyball, and wrestling. It's all here and ready to use.At the gym, home, or on the road, "Dumbbell Training" is a targeted approach to improving strength, power, musculature, and performance. If you own dumbbells, this book is a must-own.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Dumbbell Training. To get started finding Dumbbell Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 145044458X

Description: Maximum results with minimal equipment.Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want.Developed by renowned strength and conditioning coach Allen Hedrick, "Dumbbell Training" features the most effective dumbbell exercises for increasing strength, power, and muscle mass. Targeting the core, upper body, lower body, and total body, the more than 81 exercises are accompanied by step-by-step instructions, common errors and corrections, and safety considerations. Expert insights, variations, and training tips further explain how to isolate muscles, increase range of motion, and stimulate stabilizing muscles to protect joints.More than just exercises, "Dumbbell Training" includes workouts and programs proven to add muscle mass and definition and enhance sport performance. You'll find 33 programs for increasing power, speed, agility, and balance for athletes in 11 popular sports: basketball, cycling, ice hockey, skiing, soccer, softball, speed skating, swimming, track, volleyball, and wrestling. It's all here and ready to use.At the gym, home, or on the road, "Dumbbell Training" is a targeted approach to improving strength, power, musculature, and performance. If you own dumbbells, this book is a must-own.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Dumbbell Training. To get started finding Dumbbell Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Dumbbell Training

Dumbbell Training

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