Read Know Your Feelings - Become A Feeling Detective

Know Your Feelings - Become A Feeling Detective

Katherine Gordy Levine

4.9/5 (14140 ratings)

Description:Recognizing your feelings - a key emotional fitness skillThis book is for all those people who find themselves on a seemingly perpetual roller coaster of emotions. Periods of coping with life seem to be always followed by times of stress, where feelings determine actions. Emotional Fitness Training® challenges you to accurately name and measure feelings so that you stay in control of them rather than having your feelings control you.Feelings begin in chemical signals tied to primitive survival needs. Intense feelings want you to act and act quickly by running, fighting, or shutting down. Many of the signals that start an intense feeling are similar: your heart races, your breath comes quicker, and your body tenses. These are universal feeling clues, but subject to misinterpretation. Life experiences, including relationships, add another layer of complication. The desire for connection to others joins with the desire to feel good. The result? Some feelings are driven underground, not recognized, but remain hidden and troublesome forces driving our actions. The exercises in this book turn you into a skilled Feeling Detective. When you know what feelings are trying to boss you, you can measure their growing influence and act not as the feeling wants, but instead act wisely.Katherine Gordy Levine is a licensed therapist, former professor, and director of mental health crisis teams. She has helped thousands learn how to be a Feeling Detective, self-sooth and improve their Emotional Fitness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Know Your Feelings - Become A Feeling Detective. To get started finding Know Your Feelings - Become A Feeling Detective, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: MetaPlume Corporation

Release: 2013

ISBN

Description: Recognizing your feelings - a key emotional fitness skillThis book is for all those people who find themselves on a seemingly perpetual roller coaster of emotions. Periods of coping with life seem to be always followed by times of stress, where feelings determine actions. Emotional Fitness Training® challenges you to accurately name and measure feelings so that you stay in control of them rather than having your feelings control you.Feelings begin in chemical signals tied to primitive survival needs. Intense feelings want you to act and act quickly by running, fighting, or shutting down. Many of the signals that start an intense feeling are similar: your heart races, your breath comes quicker, and your body tenses. These are universal feeling clues, but subject to misinterpretation. Life experiences, including relationships, add another layer of complication. The desire for connection to others joins with the desire to feel good. The result? Some feelings are driven underground, not recognized, but remain hidden and troublesome forces driving our actions. The exercises in this book turn you into a skilled Feeling Detective. When you know what feelings are trying to boss you, you can measure their growing influence and act not as the feeling wants, but instead act wisely.Katherine Gordy Levine is a licensed therapist, former professor, and director of mental health crisis teams. She has helped thousands learn how to be a Feeling Detective, self-sooth and improve their Emotional Fitness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Know Your Feelings - Become A Feeling Detective. To get started finding Know Your Feelings - Become A Feeling Detective, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Know Your Feelings - Become A Feeling Detective

Know Your Feelings - Become A Feeling Detective

More Books

How To Hold Successful Family Meetings by Katherine Gordy Levine (2012-12-06)

How To Hold Successful Family Meetings by Katherine Gordy Levine (2012-12-06)

When Good Kids Do Bad Things: A Survival Guide for Parents of Teenagers by Katherine Gordy Levine (1993-02-03)

When Good Kids Do Bad Things: A Survival Guide for Parents of Teenagers by Katherine Gordy Levine (1993-02-03)

When Good Kids Do Bad Things - A Survival Guide for Parents of Teenagers by Katherine Gordy Levine (2013-01-09)

When Good Kids Do Bad Things - A Survival Guide for Parents of Teenagers by Katherine Gordy Levine (2013-01-09)

By Katherine Gordy Levine When Good Kids Do Bad Things - A Survival Guide for Parents of Teenagers [Paperback]

By Katherine Gordy Levine When Good Kids Do Bad Things - A Survival Guide for Parents of Teenagers [Paperback]

When Good Kids Do Bad Things: A Survival Guide for Parents of Teenagers

When Good Kids Do Bad Things: A Survival Guide for Parents of Teenagers

When Good Kids Get You In A Gotcha War

When Good Kids Get You In A Gotcha War

Parents Are People, Too: An Emotional Fitness Program for Parents

Parents Are People, Too: An Emotional Fitness Program for Parents

Self-Soothing - Create Calm in Your Life (An Emotional Fitness Training® Program Book 2)

Self-Soothing - Create Calm in Your Life (An Emotional Fitness Training® Program Book 2)

How to Hold Successful Family Meetings

How to Hold Successful Family Meetings