Read Find Inner Peace in Thirty Seconds

Find Inner Peace in Thirty Seconds

Andrew Daley

4.9/5 (12499 ratings)

Description:Find Inner Peace in Thirty Seconds! is a new and unique book, written to help people find and maintain balance and happiness, all day, every day.It combines wisdom from the fields of psychology, sociology, religion and philosophy; blended to control and dispel stress, anxiety and depression.It also includes personal experience from the author, who is currently:A senior manager with thirty direct employees involved in real estate, commerce and construction.An open minded Christian with Buddhist and Taoist inspiration.And in the past has been:An anxiety sufferer from 8 to 28 years old.Addicted to alcohol and drugs.A professional fighter.A nightclub bouncer.A street fighter. Andrew Daley is thirty years old and lives near London, UK.The issues discussed are as follows:Introduction: Ask not what your brain can do for you:Psychology, Visualizations, NLP, Psycho Cybernetics, Self efficacy.PART ONE: ANGER AND STRESS Chapter 1: Frustration, anger, bad moods and body language:Frustration, Anger, Affirmations, Sociology, 'Road rage', Body language.Chapter 2: Live by the sword, die by the sword:Negativity, Arguments, Confrontations, Humility.Chapter 3: Stress: Releasing tension, Impatience, Envy, Judgement, Meditation.PART TWO: FEAR AND ANXIETY Chapter 4: The truth will set you free:Anxiety, Street fighting, Night club violence, Aggression, Forgiveness 1.Chapter 5: Dig deep: Science, Grudges, Forgiveness 2.Chapter 6: Keep digging: Regrets, Exorcising demons, Flashbacks.Chapter 7: Fear knocked on the door, faith answered, there was no one there:Alleviating fear, Feelings of impending doom, Worry, The wisdom of Jesus, God, Atheism.Chapter 8: Taking control:Irrational fear, Claustrophobia, Agoraphobia, Paranoia, Shyness, Confidence.PART THREE: SADNESS AND DEPRESSION Chapter 9: Those who know don't talk, those who talk don't know:Sadness, Routine, Visualization techniques for alleviating sadness and depression.Chapter 10: The black fog:Depression, Substance abuse, Alcohol, Marijuana, Drug addiction.Chapter 11: The sound of music: Music, Attachment, Jealousy.Chapter 12: To thine own self be true: Health, Life, Death.Chapter 12b: Stay true: The Tao Te Ching, The Tao.Chapter 14: The Tao of happiness: Happiness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Find Inner Peace in Thirty Seconds. To get started finding Find Inner Peace in Thirty Seconds, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 225

Format: PDF, EPUB & Kindle Edition

Publisher: Andrew Daley

Release: 2012

ISBN

Description: Find Inner Peace in Thirty Seconds! is a new and unique book, written to help people find and maintain balance and happiness, all day, every day.It combines wisdom from the fields of psychology, sociology, religion and philosophy; blended to control and dispel stress, anxiety and depression.It also includes personal experience from the author, who is currently:A senior manager with thirty direct employees involved in real estate, commerce and construction.An open minded Christian with Buddhist and Taoist inspiration.And in the past has been:An anxiety sufferer from 8 to 28 years old.Addicted to alcohol and drugs.A professional fighter.A nightclub bouncer.A street fighter. Andrew Daley is thirty years old and lives near London, UK.The issues discussed are as follows:Introduction: Ask not what your brain can do for you:Psychology, Visualizations, NLP, Psycho Cybernetics, Self efficacy.PART ONE: ANGER AND STRESS Chapter 1: Frustration, anger, bad moods and body language:Frustration, Anger, Affirmations, Sociology, 'Road rage', Body language.Chapter 2: Live by the sword, die by the sword:Negativity, Arguments, Confrontations, Humility.Chapter 3: Stress: Releasing tension, Impatience, Envy, Judgement, Meditation.PART TWO: FEAR AND ANXIETY Chapter 4: The truth will set you free:Anxiety, Street fighting, Night club violence, Aggression, Forgiveness 1.Chapter 5: Dig deep: Science, Grudges, Forgiveness 2.Chapter 6: Keep digging: Regrets, Exorcising demons, Flashbacks.Chapter 7: Fear knocked on the door, faith answered, there was no one there:Alleviating fear, Feelings of impending doom, Worry, The wisdom of Jesus, God, Atheism.Chapter 8: Taking control:Irrational fear, Claustrophobia, Agoraphobia, Paranoia, Shyness, Confidence.PART THREE: SADNESS AND DEPRESSION Chapter 9: Those who know don't talk, those who talk don't know:Sadness, Routine, Visualization techniques for alleviating sadness and depression.Chapter 10: The black fog:Depression, Substance abuse, Alcohol, Marijuana, Drug addiction.Chapter 11: The sound of music: Music, Attachment, Jealousy.Chapter 12: To thine own self be true: Health, Life, Death.Chapter 12b: Stay true: The Tao Te Ching, The Tao.Chapter 14: The Tao of happiness: Happiness.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Find Inner Peace in Thirty Seconds. To get started finding Find Inner Peace in Thirty Seconds, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Find Inner Peace in Thirty Seconds

Find Inner Peace in Thirty Seconds

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