Read Health and Lifestyle Workbook

Health and Lifestyle Workbook

Kathy McGinnis

4.9/5 (30764 ratings)

Description:Health and Lifestyle Workbook is an interactive guide that helps students develop a personal health plan that is informed by the six dimensions of wellness: physical, emotional, social, spiritual, intellectual, and environmental. It features distinct focus on timely and relevant topics, including mental illness, aging, fitness and nutrition, complementary and alternative practices, communicable and non-communicable diseases, drug use, human sexuality, intentional injury, and the environment. Over the course of seven units, students are introduced to key concepts regarding wellness and holistic health. They learn how to measure fitness and better understand their personal nutritional needs. Dedicated units explore stress management, anxiety and personal disorders, addictive behaviors, and the physical, social, and psychological changes that accompany aging. Students examine information about gender, romantic relationships, family planning, sexual health, and more. The final unit examines social violence, including relationship violence, hate crimes, elder abuse, and child abuse. Throughout, readers are provided with activities to support learning, build awareness, and offer opportunities for self-reflection. A dynamic workbook that helps individuals build personal knowledge and understanding, Health and Lifestyle Workbook is an ideal resource for courses in health and exercise science.Kathy McGinnis is a professor of health and exercise science at San Diego City College. She holds a M.A. in health education with emphasis in human behavior from National University and a B.S. in physical education with emphasis in teaching and coaching from Central Michigan University.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Health and Lifestyle Workbook. To get started finding Health and Lifestyle Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1516540239

Description: Health and Lifestyle Workbook is an interactive guide that helps students develop a personal health plan that is informed by the six dimensions of wellness: physical, emotional, social, spiritual, intellectual, and environmental. It features distinct focus on timely and relevant topics, including mental illness, aging, fitness and nutrition, complementary and alternative practices, communicable and non-communicable diseases, drug use, human sexuality, intentional injury, and the environment. Over the course of seven units, students are introduced to key concepts regarding wellness and holistic health. They learn how to measure fitness and better understand their personal nutritional needs. Dedicated units explore stress management, anxiety and personal disorders, addictive behaviors, and the physical, social, and psychological changes that accompany aging. Students examine information about gender, romantic relationships, family planning, sexual health, and more. The final unit examines social violence, including relationship violence, hate crimes, elder abuse, and child abuse. Throughout, readers are provided with activities to support learning, build awareness, and offer opportunities for self-reflection. A dynamic workbook that helps individuals build personal knowledge and understanding, Health and Lifestyle Workbook is an ideal resource for courses in health and exercise science.Kathy McGinnis is a professor of health and exercise science at San Diego City College. She holds a M.A. in health education with emphasis in human behavior from National University and a B.S. in physical education with emphasis in teaching and coaching from Central Michigan University.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Health and Lifestyle Workbook. To get started finding Health and Lifestyle Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Health and Lifestyle Workbook

Health and Lifestyle Workbook

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