Read Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning)

Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning)

Shamash Alidina

4.9/5 (15249 ratings)

Description:How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning). To get started finding Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning), you are right to find our website which has a comprehensive collection of manuals listed.
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ISBN: 1410434052

Description: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning). To get started finding Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning)

Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning)

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