Read Flip the Switch: why performance increases when you play hard and recover even harder

Flip the Switch: why performance increases when you play hard and recover even harder

Andrew May

4.9/5 (9403 ratings)

Description:Is it possible to not only survive the modern world, but thrive?The task of navigating life's frantically paced, 24/7 digital age has never been more complex or daunting. We are all under constant pressure to perform, day in day out. Every day is a grand final with more and more people constantly wired up, but eventually melting down.Flip the Switch offers practical advice on mastering a totally new skill-set to survive in the modern world - helping you be on when you have to and off when you can. Grounded in the sciences of peak performance, physiology and positive psychology; combined with experiences of some of the world's leading teams and performers; Flip the Switch teaches you to play hard and to recover even harder!Performance expert Andrew May explains how to maximise your energy, why learning to go slow will boost productivity, and how to sustain performance without ever needing to crash and burn.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Flip the Switch: why performance increases when you play hard and recover even harder. To get started finding Flip the Switch: why performance increases when you play hard and recover even harder, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 204

Format: PDF, EPUB & Kindle Edition

Publisher: Messenger Publishing

Release: 2007

ISBN: 0980393701

Description: Is it possible to not only survive the modern world, but thrive?The task of navigating life's frantically paced, 24/7 digital age has never been more complex or daunting. We are all under constant pressure to perform, day in day out. Every day is a grand final with more and more people constantly wired up, but eventually melting down.Flip the Switch offers practical advice on mastering a totally new skill-set to survive in the modern world - helping you be on when you have to and off when you can. Grounded in the sciences of peak performance, physiology and positive psychology; combined with experiences of some of the world's leading teams and performers; Flip the Switch teaches you to play hard and to recover even harder!Performance expert Andrew May explains how to maximise your energy, why learning to go slow will boost productivity, and how to sustain performance without ever needing to crash and burn.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Flip the Switch: why performance increases when you play hard and recover even harder. To get started finding Flip the Switch: why performance increases when you play hard and recover even harder, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Flip the Switch: why performance increases when you play hard and recover even harder

Flip the Switch: why performance increases when you play hard and recover even harder

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