Read Competitive Swimming: An Insider's Guide

Competitive Swimming: An Insider's Guide

Lunn Lestina

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Description:A retired world class swimmer gives you an insider’s secrets on competitive swimming.Tips and techniques for better starts and turnsDetailed explanations of optimal form for all strokes and how to achieve itFind your hidden strengths based on your body type and featuresRace day nutrition, warm up, and general preparationHow to get goggles that fit perfectly and don’t fall off or leakCompensating for different pool sizes, types and temperaturesPreventing ailments, from swimmer’s ear to tendonitisThese tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.About the AuthorLunn Lestina is a former world and nationally ranked competitive swimmer. He attended Stanford University on a swimming scholarship, where he and his teammates won the NCAA division I championships for three years in a row, and the PAC 10 championships four times. Before picking Stanford, he had been aggressively recruited by other universities with top-tier swimming programs, including University of Texas, University of Florida, and UCLA. He specialized in distance freestyle swimming, but participated in and set records in a full range of swimming events as he came up through the ranks of local and club swim meets to reach the NCAA levels. He set multiple local and national records, and is still on the USA Swimming’s top 100 list of the all time fastest swimmers.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Competitive Swimming: An Insider's Guide. To get started finding Competitive Swimming: An Insider's Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 0615633366

Description: A retired world class swimmer gives you an insider’s secrets on competitive swimming.Tips and techniques for better starts and turnsDetailed explanations of optimal form for all strokes and how to achieve itFind your hidden strengths based on your body type and featuresRace day nutrition, warm up, and general preparationHow to get goggles that fit perfectly and don’t fall off or leakCompensating for different pool sizes, types and temperaturesPreventing ailments, from swimmer’s ear to tendonitisThese tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.About the AuthorLunn Lestina is a former world and nationally ranked competitive swimmer. He attended Stanford University on a swimming scholarship, where he and his teammates won the NCAA division I championships for three years in a row, and the PAC 10 championships four times. Before picking Stanford, he had been aggressively recruited by other universities with top-tier swimming programs, including University of Texas, University of Florida, and UCLA. He specialized in distance freestyle swimming, but participated in and set records in a full range of swimming events as he came up through the ranks of local and club swim meets to reach the NCAA levels. He set multiple local and national records, and is still on the USA Swimming’s top 100 list of the all time fastest swimmers.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Competitive Swimming: An Insider's Guide. To get started finding Competitive Swimming: An Insider's Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Competitive Swimming: An Insider's Guide

Competitive Swimming: An Insider's Guide

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