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My Wellbeing Workbook

Rose-Stella Pierre-Louis

4.9/5 (16430 ratings)

Description:Rediscover yourself and organize your life to prioritize your wellbeing!Designed to support self-care for Black women, women of color, and Indigenous women.This powerful workbook is a Melanated Woman's path to rediscovering who she is, making self-care a daily habit, and creating an intentional life! It is a learning tool and unique resource that connects the dots between science and self-care, providing practical ways to take better care of yourself.My Wellbeing Workbook teaches you how to make meaningful, long-lasting changes in your life:changing internalized beliefs and generational habits that impact your wellbeingoffering science-based methods to manage stress on a subconscious & neurological leveluse of guided exercises, planners, and introspective promptsgoal setting using the S.M.A.R.T. methodMy Wellbeing Workbook encourages your creativity, guides you on how to sprinkle more joy into your life through your passions, all while helping you prioritize how you spend your time and energy.About The AuthorRose-Stella Pierre-Louis is a Haitian-American occupational therapist and transformation coach for high achieving first-generation women. She is the founder of Stellar Transformation, LLC. Her exclusive signature coaching program offers a creative, unique and compassionate approach to support women in reprogramming subconscious, cultural limiting beliefs so they can shift to a lifestyle that offers long-lasting peace of mind, joy, and fulfillment.Rose-Stella is a keynote and speaker on human development, regulating the stressed nervous system, and using brain-body synching methods to break hard habits. She's earned certifications in trauma and resiliency, along with Dr. Porges safe and sound vagus nerve regulating protocol. She is passionate about spreading awareness about the health benefits of prioritizing wellbeing especially for Black women, Indigenous, and women of color.Rose-Stella lives with her two children in California where she enjoys the bliss of dancing, sunbathing, and laughing.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with My Wellbeing Workbook. To get started finding My Wellbeing Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 73

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2021

ISBN: 0578333961

Description: Rediscover yourself and organize your life to prioritize your wellbeing!Designed to support self-care for Black women, women of color, and Indigenous women.This powerful workbook is a Melanated Woman's path to rediscovering who she is, making self-care a daily habit, and creating an intentional life! It is a learning tool and unique resource that connects the dots between science and self-care, providing practical ways to take better care of yourself.My Wellbeing Workbook teaches you how to make meaningful, long-lasting changes in your life:changing internalized beliefs and generational habits that impact your wellbeingoffering science-based methods to manage stress on a subconscious & neurological leveluse of guided exercises, planners, and introspective promptsgoal setting using the S.M.A.R.T. methodMy Wellbeing Workbook encourages your creativity, guides you on how to sprinkle more joy into your life through your passions, all while helping you prioritize how you spend your time and energy.About The AuthorRose-Stella Pierre-Louis is a Haitian-American occupational therapist and transformation coach for high achieving first-generation women. She is the founder of Stellar Transformation, LLC. Her exclusive signature coaching program offers a creative, unique and compassionate approach to support women in reprogramming subconscious, cultural limiting beliefs so they can shift to a lifestyle that offers long-lasting peace of mind, joy, and fulfillment.Rose-Stella is a keynote and speaker on human development, regulating the stressed nervous system, and using brain-body synching methods to break hard habits. She's earned certifications in trauma and resiliency, along with Dr. Porges safe and sound vagus nerve regulating protocol. She is passionate about spreading awareness about the health benefits of prioritizing wellbeing especially for Black women, Indigenous, and women of color.Rose-Stella lives with her two children in California where she enjoys the bliss of dancing, sunbathing, and laughing.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with My Wellbeing Workbook. To get started finding My Wellbeing Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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My Wellbeing Workbook

My Wellbeing Workbook

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